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The current study takes that work a step further and shows that it’s possible to actually reverse the disease in people who have been diagnosed. Taylor stresses that the study only addressed people diagnosed relatively recently — within the past six years — and that the effect may not apply to more long-term patients. That’s because as the disease continues, he says, insulin-producing cells start to die off. Initially, the cells slowly shut down, entering a so-called resting state. Those are the cells that weight loss can re-activate.


Diabetes is the leading cause of kidney failure, nontraumatic lower limb amputations, and blindness among adults. Diabetes is the nation’s seventh leading cause of death and a major cause of heart disease and stroke. As little as a 5-10% decrease in body weight can improve insulin action, decrease fasting glucose concentrations, and reduce the need for some diabetes medications. Overweight individuals who lose as little as 10-15 pounds and exercise at least 30 minutes a day five times a week can reduce their risk of developing diabetes by nearly 60%.

Depending on the type of diabetes that a person has, how well that person's diabetes is controlled, and on the healthcare practitioner's recommendations, the A1c test may be measured 2 to 4 times each year. The ADA recommends A1c testing for people with diabetes at least twice a year if they are meeting treatment goals and under stable glycemic control. When someone is first diagnosed with diabetes or if optimal glucose levels are not achieved, A1c may be ordered quarterly.
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Mohanraj, R., & Sivasankar, S. (2014, June). Sweet Potato (Ipomoea batatas [L.] Lam) – a valuable medicinal food: A review.  Journal of Medicinal Food, 17(7), 733–741. Retrieved from https://www.researchgate.net/profile/Remya_Mohanraj2/publication/263096030_Sweet_Potato_Ipomoea_batatas_L_Lam_-_A_Valuable_Medicinal_Food_A_Review/links/54ee2b8b0cf2e55866f22c1a.pdf
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