There is clearly a link between Type 2 diabetes and obesity, and researchers around the world are working to solve the puzzle of how the two are connected. Some scientists think there is a connection between body fat and hormones that regulate appetite and insulin levels. When you lose weight, and reduce your body fat, you may have better control over your diabetes.
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What's to know about hemoglobin levels? Hemoglobin is a protein in red blood cells. Oxygen entering the lungs adheres to this protein, allowing blood cells to transport oxygen throughout the body. Hemoglobin levels can become high or low, and we describe symptoms, risks, prevention, and treatment. Learn about hemoglobin and its relationship to anemia here. Read now
It is important to note that these herbs and spices are intended to support blood sugar maintenance and are not meant to replace diabetes/hyperglycemic medications. Research does show benefits to incorporating these herbs and spices, so enjoy incorporating them daily into your favorite recipes for a boost of flavor and blood sugar-lowering benefit.
Diabetes is the leading cause of kidney failure, nontraumatic lower limb amputations, and blindness among adults. Diabetes is the nation’s seventh leading cause of death and a major cause of heart disease and stroke. As little as a 5-10% decrease in body weight can improve insulin action, decrease fasting glucose concentrations, and reduce the need for some diabetes medications. Overweight individuals who lose as little as 10-15 pounds and exercise at least 30 minutes a day five times a week can reduce their risk of developing diabetes by nearly 60%.

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Eat mini-meals. A diabetes diet structured with three or more small meals daily is better than a diet plan that includes only one or two big meals. Large meals can cause blood sugar levels to surge, while eating smaller meals more frequently will help keep glucose levels lower after eating. Plus, a diabetes diet consisting of mini-meals spread through the day will help control hunger and calorie intake, possibly leading to faster weight loss.
While physicians and researchers have established a link between obesity and Type 2 diabetes, genetics and environment play a huge role in determining who will develop diabetes. While this relationship is not completely understood by doctors and researchers, what we do think is that your genes and environment contribute to your baseline risk of developing diabetes. If you are obese, you can reduce this risk by eating a low-fat, low-sugar diet and exercising regularly.
In addition to type 2 diabetes, prediabetes is a risk factor for the development of  cardiovascular disease, and stroke. Once diagnosed with prediabetes patients should be checked for progression to type 2 diabetes every one to two years. If screening is negative for prediabetes, repeat screening should be carried out every 3 years as per the United States Preventive Services Task Force (USPSTF). Lifestyle changes through improved nutrition and physical activity are the firstline treatment for preventing the transition from prediabetes to diabetes which can be as high as 70%. 
Who is at risk of developing prediabetes? A well-known paper published in the Lancet in 2010 recommends screening for type 2 diabetes (which would also screen for prediabetes) every 3-5 years in all adults over the age of 45, regardless of other risk factors. Overweight and obese adults (a BMI >25 kg/m2) are also at significantly greater risk for developing prediabetes, as well as people with a family history of type 2 diabetes.

Prediabetes happens when the insulin in your body doesn’t work as well as it should. Insulin helps the cells in your body use glucose from your blood. When the insulin doesn’t work properly, too much glucose builds up in your blood. Higher levels than normal can indicate prediabetes. If the levels get high enough, you develop type 2 diabetes. High glucose levels can damage your blood vessels and nerves. This increases your risk of heart disease, stroke, and other health problems.
Recommendations for improving blood glucose control are based on the Diabetes Control and Complications Trial (DCCT), a 10-year clinical study of insulin-dependent diabetes sponsored by the National Institute of Diabetes and Digestive and Kidney Diseases, NIH. The DCCT showed that volunteers who intensively managed their diabetes reduced their risk of eye disease by 76 percent, kidney disease by 50 percent, and nerve disease by 60 percent.
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