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Prediabetes means your blood glucose (also called blood sugar) levels are higher than normal. When your blood glucose levels reach a certain level, you have diabetes. This is a disease that occurs when your body doesn’t make or use the hormone insulin properly. It causes too much glucose to build up in the blood. Too much glucose in your blood can be harmful to your body over time.
To feel satisfied on a low carb diet you have to eat healthy amounts of protein and fat. Many people continue to try to follow a low-fat or fat-free diet while also trying to make low carb choices, and understandably, feel hungry and frustrated because there is nothing tasty to eat. Recent research published in the British Medical Journal debunked the low fat hypothesis (that people on a low fat diet have a lower risk of developing prediabetes).2 People actually are not at a lower risk of prediabetes.
While physicians and researchers have established a link between obesity and Type 2 diabetes, genetics and environment play a huge role in determining who will develop diabetes. While this relationship is not completely understood by doctors and researchers, what we do think is that your genes and environment contribute to your baseline risk of developing diabetes. If you are obese, you can reduce this risk by eating a low-fat, low-sugar diet and exercising regularly.

In a 16-year study from the New England Journal of Medicine, researchers from the Harvard School of Public Health followed nearly 85,000 female nurses, none of whom had heart disease, diabetes, or cancer at the start. By the end of the study, 3,300 of the participants had been diagnosed with type 2 diabetes. The researchers concluded that excess body fat was the “single most important determinant of type 2 diabetes” and attributed 61 percent of the diabetes cases to having a body-mass index (BMI) of 25 or higher.
Think of the A1C test as feedback to help you better control your diabetes and improve your diabetes care habits. By giving you important information about your long-term control, the A1C test can help you stay motivated to do your best on diabetes self care. Talk with your doctor and other members of the health care team about your A1C results and how you can use them to better manage diabetes.
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Mohanraj, R., & Sivasankar, S. (2014, June). Sweet Potato (Ipomoea batatas [L.] Lam) – a valuable medicinal food: A review.  Journal of Medicinal Food, 17(7), 733–741. Retrieved from https://www.researchgate.net/profile/Remya_Mohanraj2/publication/263096030_Sweet_Potato_Ipomoea_batatas_L_Lam_-_A_Valuable_Medicinal_Food_A_Review/links/54ee2b8b0cf2e55866f22c1a.pdf
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