Ski machines have been around forever and it makes sense why: they rank high when it comes to zapping calories because they recruit so many large muscle groups. What’s trending these days, though, is the SkiErg machine, found in many CrossFit locations. This machine simulates cross-country skiing and is quite similar to a rowing machine, but with a vertical orientation. The goal is to pull both the machine’s cables downward at the same time, similar to how you’d use ski poles. Works the legs, arms and core. If a strong core is your goal, these ab exercises are even better than sit-ups.
If you’re looking to lose a few pounds, cycling is a great way to start. Hopping on your bike and going for a long, easy ride or doing something shorter and faster both have immense health benefits. But what you eat matters, too, although you don’t necessarily have to forego your favorite foods in order to lose weight. Here are 13 tips that will help you get the ball (er, wheels) rolling.