I actually went on a ketogenic diet last year to see if it would help my migraines. I have a history of chronic migraines which would usually last 3 days, sometimes longer. Triptans help a lot but I don’t like having to take them. I stayed in ketosis for about 8 months and experienced a significant reduction in migraines, from feeling some type of headache (mild o r severe) almost everyday to 1 or 2x per month while in ketosis. Although I’m very healthy otherwise, I do think my migraines may have something to do with blood sugar fluctuations (despite previously eating a whole foods diet and no refined carbs), and keto totally stabilized this. I eventually came off of Keto because I’m not really a meat lover. When I came off, but remained low carb, my migraines stayed under control for the most part. When I increase carbs, they do return.
Not just one but many studies say that adding coconut oil to your diet can help you lose weight and specifically, that stubborn belly fat. The combination of fatty acids in coconut oil have a powerful effect on your metabolism. In fact, coconut oil is said to be the world’s most weight loss friendly fat. The benefits do not end here as there are many reasons why coconut oil is the best oil for weight loss. Read more: Weight loss: Here's the DIET plan that helped this guy lose 43 kgs in 10 months!
While it’s important to eat your vegetables, everything is fine in moderation. If you have a sweet tooth, eat a small portion of candy or dessert once in a while. If you always deprive yourself, you might be more likely to binge. You also need to be honest with yourself about what you are eating, says Frank Overton, owner and founder of FasCat Coaching in Boulder, Colorado. “There is so much crap that people have in their diet that is just out of habit,” he says. “Try to reduce or cut out soda, sugar, and junk food. Have a few less beers each week, or drink wine since it typically has fewer calories.”
If you think you have addressed all of the issues and common mistakes described in this and the previous article but are still failing to lose, or are gaining, weight, there are a number of medical conditions that can be responsible. Chronic stress, hypothyroidism and polycystic ovary syndrome (PCOS) are just a few examples. Also, some medications, especially steroids, that are prescribed for a number of conditions can also make weight loss hard. If you are confused or concerned about your weight loss issues you should consult with your GP.

Here are the best calorie-burning workouts for weight loss that you can break up into intervals to get the most out of your sweat sesh. Do the exercise of your choice for 30 seconds every five minutes, and as you progress and get fitter, you can increase the interval to doing a full minute of intense work every four minutes. And remember, you want to be working at your maximum—leaving you out of breath by the end of that interval.
While it’s important to eat your vegetables, everything is fine in moderation. If you have a sweet tooth, eat a small portion of candy or dessert once in a while. If you always deprive yourself, you might be more likely to binge. You also need to be honest with yourself about what you are eating, says Frank Overton, owner and founder of FasCat Coaching in Boulder, Colorado. “There is so much crap that people have in their diet that is just out of habit,” he says. “Try to reduce or cut out soda, sugar, and junk food. Have a few less beers each week, or drink wine since it typically has fewer calories.”
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