There are many myths surrounding the topic of weight loss. Many people think there is one magical exercise, treatment or supplement that will shed those dreadful pounds. The bottom line is it takes proper rest, nutrition and exercise if you want to lose weight. While exercising, perform a combination of cardiovascular exercise and strength training. Both play an important role in weight loss.
The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fueling brain function. However, if little carbohydrate remains in the diet, the liver converts fat into fatty acids and ketone bodies. The ketone bodies pass into the brain and replace glucose as an energy source. An elevated level of ketone bodies in the blood, a state known as ketosis, leads to a reduction in the frequency of epileptic seizures. Around half of children and young people with epilepsy who have tried some form of this diet saw the number of seizures drop by at least half, and the effect persists even after discontinuing the diet. Some evidence indicates that adults with epilepsy may benefit from the diet, and that a less strict regimen, such as a modified Atkins diet, is similarly effective. Potential side effects may include constipation, high cholesterol, growth slowing, acidosis, and kidney stones.
Yes, you lose weight when you cut calories, but pounds lost aren’t always fat. Some of your weight loss may also come from muscle tissue. Cyclists that diet often end up thinner, but risk becoming slower and weaker on the bike. As pioneering diet expert Covert Bailey once wrote, “When someone says that they lost 20 pounds, the key question is: 20 pounds of what?” Some dieters can end up having a higher percentage of body fat even as they lose weight. And don’t forget that muscle burns calories. The more muscle volume you have, the more calories your body can burn—even when you’re just lying on the couch.