Frank wrote this training tip 14 years ago but still coaches athletes to this day about making better food choices to achieve healthy sustainable weight loss and ultimately a change in the athlete’s lifestyle. Recently Frank completed the 14 Day Conscious Cleanse.  Stay tuned for what he learned.  To talk with Frank about your cycling and losing weight, please call 720.406.7444 or fill out a New Athlete Questionnaire to set up a Coaching Consultation.  Otherwise you can find him riding and eating healthy in Boulder, CO.
If you really want to lose weight, you’ve got to get up and get moving. Pilates gives you a gentle introduction to the world of movement. Also, the Association lists body balancing as one of the benefits of Pilates. By balancing your body, the Association argues that you’ll achieve the ability to move gracefully. This can make exercising and losing weight much easier for you. Instead of concentrating on balance, you’ll be concentrating on the cardio aerobic exercise that keeps you moving.
Tim Olds receives or has received funding from the ARC, NHMRC, Public Health Agency of Canada, NZ Health Research Council, Beyond Blue, Coca-Cola Corporation, SA Health, Commonwealth Department of Health and Ageing, Australian Defence Force, Physiotherapy Research Foundation, National Stroke Foundation, Australian Grocery Council, Channel 7 Children's Research Foundation, Healthways, Defence Science and Technology Organisation, SPARC NZ, Australian Sports Commission, SA Office for Sport and Recreation, ands the Financial Markets for Children.
For weight loss, athletes should also start paying attention to the back label of foods where ingredients like high fructose corn syrup, partially hydrogenated fats, and sugars are displayed. You have to be an ingredient detective! Grocery shop in the perimeter of the store, not down the aisles where food is in boxes. Here are some healthy ‘go fast‘ food choices you can make:

It is also useful to record your weight loss progress with a good fitness app. Personally I find the free version of My Fitness Pal works really well. It has a great calorie counter, and it is easy to use it to record your rides. I tried pairing it with Strava, and found this did not work that well – I had to keep correcting the automatic exercise records. For example, if I recorded a hike with Strava, My Fitness Pal would record it as an (extremely slow) bike ride! Other than that, it is a great fitness app.
Because cycling is primarily a lower body sport, riders can lose muscle volume in their upper body. The solution? Year-round resistance training. This doesn’t mean you have to spend hours in the weight room—as little as 20 minutes twice a week during the cycling season and 30 minutes two or three times a week during the winter will maintain and even increase your upper-body muscle mass.
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