MCTs have antiviral and antibacterial properties and there is some evidence that they may help balance gut bacteria and combat pathogenic bacteria. They also offer the digestive system a break because they are so easily utilized by the body. When used with a healthy diet and other ways to support gut bacteria, MCTs may help improve gut health over time. (Though regular coconut oil may be more effective for this, see below).
Fat is a macronutrient with many benefits, one of which is the absorption of fat-soluble vitamins A, D, E and K. It is also a building block of every cell membrane in the body. It provides energy, slows the absorption of other nutrients (so you feel full longer after a meal) and is required for healthy liver function. Plus, let’s face it, fat makes food taste better.
Over the last few months, we have interviewed five people who have used the keto diet to each lose over 100 pounds. They shared with us the different kinds of life changing habits they developed along their keto journeys - the habits that kept the weight off. How do they deal with cravings? What was the hardest part? When did they decide to make a change? What do they eat every day? Listen to the interviews over at the Keto For Normies Podcast or stay and read them here!
The problem and the struggle for all the people we see, not just menopausal women, is they don’t know what hunger and fullness really are. They come to us after years and decades of a low fat high carb diet. So they are used to a feeling of fullness that is fuller than full. So we need to retrain ourselves to understand that full enough is the way you should feel.
Han, J. R., Deng, B., Sun, J., Chen, C. G., Corkey, B. E., Kirkland, J. L., …. & Guo, W.(2007, July). Effects of dietary medium-chain triglyceride on weight loss and insulin sensitivity in a group of moderately overweight free-living type 2 diabetic Chinese subjects [Abstract]. Metabolism, 56(7), 985–991. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17570262
Is there a plan out there that covers what to eat if you are histamine (and amines) intolerant and want to go keto? I have a food list from the Mast Cell Society. Another that is just published for histamines. Another from an allergy clinic for glutamates and amines… sigh! Exhausting trying to cross reference everything! That and I think it leaves little to eat, but no reactions LOL.
In one animal study published in the Journal of Animal Feed and Sciences, when pigs were either fed a standard feed mixture (the control) or the same mixture supplemented with two grams each of caprylic or capric acid MCTs, the pigs receiving MCTs showed improvements in bacterial gut health, performance, growth and digestion of nutrients, including proteins and fiber. (7)
How do you know if a strict ketogenic diet or simply cutting some carbs is the right dietary approach for you? First, consult with your doctor and a dietitian to see if it is a suitable plan for you based on your medical history. Then, use the guides, articles, and recipes on Ruled.me to create a well-organized weight-loss plan. Remember to make healthy diet choices, such as eating fatty fish and high fiber vegetables, and supplement with exercise to get the best results.
Day 10: I'm starting to get sick of the same foods that I know are safe bets. And the number of times I've Googled: "Is _____ keto?" is getting out of hand. I've realized that the only real gripe I have with the keto diet is that there are so many healthy, nutritious foods that you can't eat while on it. (Maybe that's why experts say you should give up restrictive diets once and for all.) Carrots? Sweet potatoes? Brussels sprouts? What vitamins and nutrients am I missing out on by leaving these foods off my plate?
1,2,3-Propanetriol Trioctanoate, AC-1202, Acide Caprique, Acide Caproïque, Acide Caprylique, Acide Laurique, Capric Acid, Caproic Acid, Caprylic Acid, Caprylic Triglycerides, Laurate-rich MCTs, Lauric Acid, MCT, MCT's, MCTs, Medium-Chain Triacylglycerols, Medium-Chain Triglycerides, TCM, Triacylglycérols à Chaîne Moyenne, Tricaprylin, Triglycérides à Chaîne Moyenne, Triglycérides Capryliques, Triglicéridos de Cadena Media (TCMs), Trioctanoin.
A study of 89 obese adults who were placed on a two-phase diet regimen (6 months of a very-low-carbohydrate ketogenic diet and 6 months of a reintroduction phase on a normal calorie Mediterranean diet) showed a significant mean 10% weight loss with no weight regain at one year. The ketogenic diet provided about 980 calories with 12% carbohydrate, 36% protein, and 52% fat, while the Mediterranean diet provided about 1800 calories with 58% carbohydrate, 15% protein, and 27% fat. Eighty-eight percent of the participants were compliant with the entire regimen.  It is noted that the ketogenic diet used in this study was lower in fat and slightly higher in carbohydrate and protein than the average ketogenic diet that provides 70% or greater calories from fat and less than 20% protein.
To put it another way, the ketogenic diet is one of the best ways to “hack” our brain and food environment so that we naturally eat fewer calories and lose weight. What is even more interesting is that this isn’t the only reason why many people find weight loss success with keto. By restricting carbs, we also unlock the weight loss boosting benefits of ketones.
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From this foundation, Flynn’s plant-based olive oil (PBOO) diet was born. She determined its components based on validated research examining food and chronic diseases. The cornerstone foods of the diet are extra virgin olive oil, vegetables (with particular emphasis on those with deep color and those from the cruciferous family), and starches/grains (ideally those that are whole), with minimal animal protein. Flynn was initially curious as to whether or not her diet would aid in weight loss. She hypothesized that as long as calories were controlled (~1500 calories per day for women, ~1800-2000 calorie per day for men), having healthy fats at every meal, in the form of nuts at breakfast and extra virgin olive oil at lunch and dinner, along with vegetable-heavy lunches and dinners, would help individuals feel more satiated and help them lose weight. Overall, those who follow her diet eat four to five servings of fat daily, most of which is extra virgin olive oil.
Hi, my name is Kate and I would like to share my story. Up until about 2 years ago, I was 30 pounds overweight. Over the years I had followed many different diet plans, but failed every single time. I was "blessed" with a pear shaped body and no matter what i did, I always retained lots of stubborn fat in my lower body. Everything changed when I found the right diet program. Read my story here ==> http://bit.ly/mydietstory
Now olive oil known to be a healthy fat is also one of the reasons many people falsely believe the Mediterranean diet cannot help you lose weight. However, if followed correctly a Mediterranean diet not only can provide several health benefits but it can help you lose weight. Several studies have associated the Mediterranean diet with lower body fat and normal weight in children and adults.
Another study, published in the New England Journal of Medicine in 2008, assigned 322 moderately obese adults to one of three diets: calorie-restricted low-fat; calorie-restricted Mediterranean; and non-calorie-restricted low-carb. After two years, the Mediterranean group had lost an average of 9 7/10 pounds; the low-fat group, 6 4/10 pounds; and the low-carb group, 10 3/10 pounds. Although weight loss didn't differ greatly between the low-carb and Mediterranean groups, both lost appreciably more than the low-fat group did.
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Unsaturated fatty acids, whether monounsaturated or polyunsaturated, can lower your levels of "bad" cholesterol (which decreases your risk of heart disease) if you eat them instead of saturated fatty acids, Hughes says. Saturated fat -- found mostly in animal products and in palm and coconut oils -- is the main dietary cause of high blood cholesterol, according to the American Heart Association.