THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial 911.
MCT oils are particularly good for cooking because they have a high “smoke point,” meaning they don’t oxidize from heat easily and can withstand high temperatures. This is crucial, because even certain “good fats” are not well-suited for cooking (like extra virgin olive oil or flaxseed oil, for example) and can become rancid oils somewhat easily. Both coconut oil and MCT oil can be used for the most part in baked goods, sautés, stir-fries and grilled foods without oxidizing.
Unsaturated fatty acids, whether monounsaturated or polyunsaturated, can lower your levels of "bad" cholesterol (which decreases your risk of heart disease) if you eat them instead of saturated fatty acids, Hughes says. Saturated fat -- found mostly in animal products and in palm and coconut oils -- is the main dietary cause of high blood cholesterol, according to the American Heart Association.
×