Just remember that all olive oil is not created equally. Unfortunately, most commercial manufacturers that are trying to ride the health hype on olive oil have rushed to the market with all kinds of fake olive oils, which are imitations and inferior products. The problem is these oils aren’t always harvested or processed properly, which can kill many of their delicate nutrients and turn some of their fatty acids rancid or toxic.

You also need to consume coconut and other healthy fats in order absorb fat-soluble nutrients found in various foods. These include nutrients like beta-carotene (a precursor of vitamin A found in plants like berries, squash and leafy greens), vitamin E, calcium, magnesium, phosphorus and lutein. When you consume a healthy diet filled with lots of different whole, plant foods but don’t get enough healthy fat sources at the same time, your body is basically not capable of utilizing these nutrients as well.


These two meta-analyses (and the other research you’ll find in this article on keto & weight loss) provide us with a look at the real world significance of low-fat and low-carb diets. When you put people on a low-carb ketogenic type diet, they tend to lose more weight than people who are on a low-fat diet. The ketogenic diet also provides us with clear rules to follow, which makes it is easier for us to keep ourselves from overeating.
Now that Flynn’s diet has demonstrated acceptance and encouraging results among several different populations, she feels that its potential is even greater than she had first fathomed. The financial accessibility of a plant-based olive oil diet is one of its most significant features, since it is often assumed that such an eating pattern will inherently be pricier than a more traditional standard American diet. Flynn remarks, “When someone says that olive oil is expensive, I point out that they are comparing olive oil pricing to vegetable oil, which I do not think is a fair comparison.” She goes on to note that since animal products often comprise the lion’s share of one’s food budget, purchasing less meat while adding more olive oil typically results in a decrease in overall food costs. This point is especially important for Flynn’s current work with food pantry clients and her future plans to bring the diet to low-income populations to improve their risk factors for chronic diseases.

For those who love their potatoes, pasta, and even fruit, this is a diet that will change your lifestyle completely. You’ve probably already guessed that the pasta and other wheat foods are not allowed. Potatoes and other starchy foods, like legumes and beans, are also on the banned list and that makes sense to many. But fruit? Is fruit not allowed?


Perhaps one of the biggest reasons that MCT oil sales have skyrocketed in recent years is due to growing popularity of “The Bullet Proof Diet.” “The Bulletproof Diet,” written by Dave Asprey, is a dietary approach for rapid weight loss and better cognitive health that recommends you receive 50 percent to 70 percent of your energy from healthy fats, especially MCT oil, grass-fed butter and coconut oil. (1) The plan’s signature breakfast, “bulletproof coffee” — a mix of coffee, MCT oil and butter — promises decreases in hunger levels, the ability to fast easily, better brain function and mental clarity. While coconut oil benefits are still recognized by Bulletproof dieters, MCT oil is considered the gold standard, and the official Bulletproof site sells its own MCT oil, called Brain Octane Oil.
There has also been increased interest in the diet’s effects on aging and cognitive function. [9-11] Cell damage through stress and inflammation that can lead to age-related diseases has been linked to a specific part of DNA called telomeres. These structures naturally shorten with age, and their length size can predict life expectancy and the risk of developing age-related diseases. Telomeres with long lengths are considered protective against chronic diseases and earlier death, whereas short lengths increase risk. Antioxidants can help combat cell stress and preserve telomere length, such as by eating foods that contain antioxidants nutrients like fruits, vegetables, nuts, and whole grains. These foods are found in healthy eating patterns like the Mediterranean diet. [12] This was demonstrated in a large cohort of 4676 healthy middle-aged women from the Nurses’ Health Study where participants who more closely followed the Mediterranean diet were found to have longer telomere length. [12]
Fat isn’t unlimited either. As with wine, it's possible to get too much of a good thing when it comes to healthy fats. The American Heart Association points out that while the Mediterranean diet meets heart-healthy diet limits for saturated fat, your total fat consumption could be greater than the daily recommended amount if you aren't careful. That’s 65 g per day. (32)
That doesn’t mean you’ll go hungry on a diet. It’s quite the opposite! You’re not starving yourself of calories but of carbohydrates. Your body won’t go into what’s known as starvation mode, which is where your metabolic rate drops considerably. You’re adding more fat to the diet and taking out the carbs, so the metabolism can still work, and you get the energy you need.
The polyphenols in extra virgin olive oil act as antioxidants to rid the body of free radicals that would otherwise damage cells, or even lead to cancer. A study found that drinking olive oil inhibited colon cancer at various stages of the disease. So why not use it to fend off cancer to begin with? This is not to say that you should skip those recommended colonoscopies after age 50, but go ahead and add olive oil to your daily regimen as a preventative measure.

The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease.


By combining caffeine, beta-hydroxybutyrate (BHB) salts, MCTs and guarana, KETO WEIGHT LOSS can help your body use fat for energy, increase mental focus, boost endurance and even help control hunger. The BPI Sports supplement offers a smooth release of energy, so you can perform at your best for longer. No worries about the jitters or the crash, the KETO WEIGHT LOSS formula can be taken in the morning or before your workouts to give you the boost you need for increased productivity.*†

The high-grade extra virgin olive oil contains around 30 polyphenols that act as antioxidants and reduce inflammation in the body. The monounsaturated fatty acids in extra virgin olive oil help increase HDL (“good”) cholesterol while decreasing LDL (“bad”) cholesterol. Plus, the additional antioxidants have been shown to reduce the risk of heart disease.
“The eating style with the most impressive evidence to support its health benefits is the Mediterranean diet. However, this is not the American version of the Mediterranean diet, which tends to be heavy on pasta, pizza and meat. Instead, it's the traditional peasant Mediterranean diet, whose followers could not afford refined sugar, processed foods, butter and meats. Instead, they grew and ate their own vegetables and berries, and tended orchards of olives, nuts, and fruits. They fished the seas and rivers for their protein, which was rich in omega-3 fats. They consumed modest amounts of fermented dairy such as yogurt and cheese. Many of them during their largest meal of the day would enjoy a glass of red wine from their own vineyards. This diet and lifestyle has been proven in many large studies to be the healthiest eating pattern in the world; and it helps that it is delicious as well as nutritious.”

These are the widely recognized LCTs, or long chain fatty acids in coconut oil, mostly saturated, including stearic acid (C18:0), oleic acid (C18:1), and linoleic acid (18:2). The exact percentage of each depends on the region the coconut is grown, time of harvest, and other growing variables. They are good as a fuel source, but they are also widely available in other oils, and you won’t benefit from eating a lot more of them compared to eating true medium chain fatty acids.
Consume more beef and high-fat dairy. These keto foods contain high amounts of a fatty acid called Conjugated Linoleic Acid (CLA). CLA has been found to improve fat loss by a variety of different mechanisms. To get as much CLA as possible, source your dairy and beef from 100% grass-fed cows. CLA content is 300-500% higher in beef and dairy from grass-fed cows, compared to grain-fed cows.
We use cookies and similar technologies to improve your browsing experience, personalize content and offers, show targeted ads, analyze traffic, and better understand you. We may share your information with third-party partners for marketing purposes. To learn more and make choices about data use, visit our Advertising Policy and Privacy Policy. By clicking “Accept and Continue” below, (1) you consent to these activities unless and until you withdraw your consent using our rights request form, and (2) you consent to allow your data to be transferred, processed, and stored in the United States.
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure, may result in less acne, may help control migraine, might help with certain mental health issues and could have a few other potential benefits?
In 2017, Drs. Kevin Hall and Juen Guo published a meta-analysis of controlled feeding studies that compared diets of equal calorie and protein content with variations in carbohydrate and fat content. By designing the study in this way, the researchers could finally find out whether restricting carbs or limiting calories is more important when it comes to weight loss.
In 2017, Drs. Kevin Hall and Juen Guo published a meta-analysis of controlled feeding studies that compared diets of equal calorie and protein content with variations in carbohydrate and fat content. By designing the study in this way, the researchers could finally find out whether restricting carbs or limiting calories is more important when it comes to weight loss.
SOURCES: Environmental Nutrition, June 2003; May 2004; February 2005. The Journal of Pediatrics, July 1995. Journal of the American Dietetic Association, February 1997. Journal of the American Dietetic Association, July 1997. Journal of the American Medical Association, 2004; 292. Food Chemistry, May 2004, vol 85; issue 3. American Journal of Clinical Nutrition January 2005. FDA News, Nov. 1, 2004. The Olive Oil Source web site.
×