Absolutely! While others are proud to be 93% MCTs, Perfect MCT Oil is 100% MCTs. To check the percentage of MCTs in a product, simple divide the amount of MCTs by the Total Fat. If you look at the Supplement Facts for our Perfect MCT Oil you will see we have 14 grams of MCTs and 14 grams of Total Fat, thus 100% MCTs per serving. You can also look over our Ingredient Panel and Lab assay to show that our product contains nothing but pure, Organic MCT oil.
The Mediterranean diet has long been one of the healthiest diets known to man. The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the regions around southern Italy, Greece, Turkey and Spain. Therefore the Mediterranean diet is really not even a “diet” in the way we usually think of them, more like a life-long way of eating and living. For thousands of years people living along the Mediterranean coast have indulged in a high-fiber diet of fruits and vegetables, also including quality fats and proteins in moderation, and sometimes a glass of locally made wine to complete a meal, too.
There’s not enough of it to matter in coconut oil, it tastes bad, and it often results in stomach/gastric upset, but it converts quickly to ketones! If your generic MCT oil makes your throat burn or has a weird flavor, one reason may be that the distillation process didn’t remove enough of the C6. There are other reasons this can happen, too. We’ll cover that below.
Extra virgin olive oil has high a percentage of omega fats (polyunsaturated fats that are good for your heart) along with monounsaturated fats. Delhi-based Dietitian, Dr. Deepali Solanki, shares, "Extra Virgin Olive Oil has a lot of monounsaturated fatty acids, unlike other oils which have a lot of saturated fat acids. It can be consumed in the same amount like any other oil. The recommended amount is half a liter per person per month."
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Concentrated MCT oils are often derived from “a blend of coconut and palm oils.” I personally always look for MCT oils sourced only from coconut oil  or sustainable and rainforest friendly palm oil because the palm oil industry is responsible for the deforestation for large parts of the rainforest. Thousands of acres of rainforest are being destroyed to make room for palm production. This has also driven many animals out of their natural habitats and greatly threatens species like the orangutan and Sumatran tiger, which are both in danger of extinction.
Thank you for the info.. I have lost 22 lbs in 6 1/2 weeks started Keto on Feb 27, 2019 and today is April 10, 2019..I lose every other day it seems with a couple times that I gained a lb and then lost it the next day.. I IF every couple days to see how long I can go but i do well with one big meal and a small one .or I have a loaded coffee with butter and heavy cream with Stevia in the morning.. I watch everything I can find to help me and I just happened on this.. My body loves me now that I am putting good food in it.. I have so much energy and feel so good.. I am 65 yrs young and want to live a lot longer only better .. Thanks again…
I have been on this Keto diet 2weeks now,have lost almost 8lbs,am strictly following this diet,the food is great,I have the cookbook,I don’t feel starved,nor deprived,am hanging in there,because according to this cookbook,your body doesn’t start to be a fat burning machine until day 30,is this correct?however,my clothes are loose on me,so I feel I am in keytosis as we speak
Milk is limited. There are no long-term risks to eating Mediterranean, says Cohen. But you may be put off if you’re big on eating a lot of milk and rely on it to get all the calcium you need. You’ll get to eat cheese and yogurt, but in smaller amounts. "To get enough calcium in the diet without milk, one would need to eat enough yogurt and cheese, or seek nondairy calcium sources," says Cohen. If needed, drink skim milk. Otherwise, nondairy calcium sources include fortified almond milk, sardines, kale, and tofu made with calcium sulfate. (30)

I just came across your blog on the keto diet. I have tried everything under the sun. I’m getting at a menopausal stage and no matter how healthy I eat, and exercise I continue to gain. Have you had good success with people like me? Do you really think this will work for me? I understand when women enter this stage it’s near impossible to lose weight. And for all my attempts it seems to be true. Lol!
Follow this dude’s advice to the letter. Put up with the keto flu for a few days, it will pass, and after it does you’ll feel better and have more energy than you have had in a long time! Be strict with yourself, don’t have cheat days, they’re never worth it, trust me, it just ends up demotivating you by making you feel physically terrible and mentally kicking you in the balls when you see the weight gain (even though its only temporary). Also any time you up your carb intake you’ll find you start feeling hungry again, don’t do it, it sucks.
That's fine since no diet is right for everyone. Keto works well for a lot of people, at least in the short term, but what really matters is a plan that you can maintain long term and helps you sustain that weight loss. And that will differ for every person. In the meantime, use these 10 strategies as a first step to bust through your weight loss plateau.
You eat a ton of good fats on keto, and fat is satiating, helping you you feel full for longer.[7] Fat also keeps your blood sugar stable, so you don’t experience energy highs and lows. When your body runs on ketones for fuel, it has a steady supply of energy in the form of body fat. When your body relies on glucose, it needs a regular hit of carbs to keep it going. Think of how you feel after eating a white bread sandwich and kettle chips for lunch. You’re ready to raid the fridge a couple of hours later. When you instead eat some grass-fed steak with butter-drenched steamed vegetables, you’ll power through your afternoon minus any distracting cravings.   
"I work in a really corporate environment where there's often donuts and cupcakes around. My coworkers say, 'Nobody will know if you just a have a cupcake,' but I will know! It’s not about beating the system or sneaking in cheat meals. I know the food is going to make me feel bad all day and it's not worth it to me. There’s always a line of people at the coffee machine at 2 o’clock in the afternoon because they’re all so tired after lunch."
• Other research suggests MCTs help with weight loss by reducing your appetite. As reported by Mental Health Daily:12 "Some scientists speculate that MCT acts on various hormones such as: cholecystokinin, gastric inhibitory peptide, pancreatic polypeptide, peptide YY and neurotensin. The precise mechanism of action of MCTs remains unknown, but it is known to induce satiety and reduced appetite compared to [LCTs]."
The benefits above are the most common ones. But there are others that are potentially even more surprising and – at least for some people – life changing. Did you know that a keto diet can help treat high blood pressure, may result in less acne, may help control migraine, might help with certain mental health issues and could have a few other potential benefits?
Once fat adapted, cut back on extra fat: One of the great joys of low-carb keto eating is adding back fat into our bodies after denying them fat for so long. But a keto diet is not carte blanche to gorge yourself on fat, the experts note. If you want to lose weight, you have to burn your own fat stores for energy, not consume all the energy you need by eating fat. So stop the bulletproof coffee and fat bombs for now.
When it comes to eating a healthy diet, olive oil is your best friend. It tastes delicious, it's full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But there’s another way this golden health elixir can make your life better—and you don't even need to eat it. Simply smelling olive oil may help you lose weight, according to a recent study in the American Journal of Nutrition.

In the United States, the Mediterranean diet’s popularity continues to rise alongside a growing need for healthier eating patterns and lifestyles. The Centers for Disease Control (CDC) confirms heart disease as the leading cause of death in America for men and women, due to obesity, poor diet, lack of physical activity, diabetes, high levels of bad LDL (low-density lipoprotein) cholesterol, and more. In the 1970s, U.S. physiologist Ancel Keys first linked a Mediterranean-style diet and better cardiovascular health through his “Seven Countries Study,” but his theory would not catch on until several decades later. In the 1990s, non-profit Oldways Preservation Trust introduced the Mediterranean Diet pyramid (pictured below), offering Americans a different approach to healthy eating than the USDA food pyramid provided. Through solid research, increased support from experts, and continued education to the public, the Mediterranean diet is regarded today as a powerful weapon against rising rates of heart disease in the U.S.

But in June 2018, the authors took the rare step of retracting the original study in the New England Journal of Medicine based on flaws in how the original study was conducted. It turns out that about 15 percent of the people in the study weren’t actually placed in a particular group randomly — people with a family member also participating were placed in the same group; one clinic assigned everyone to the same group; and another study site didn’t properly use the randomization table.
There's no one "Mediterranean" diet. At least 16 countries border the Mediterranean Sea. Diets vary between these countries and also between regions within a country. Many differences in culture, ethnic background, religion, economy and agricultural production result in different diets. But the common Mediterranean dietary pattern has these characteristics:
1,2,3-Propanetriol Trioctanoate, AC-1202, Acide Caprique, Acide Caproïque, Acide Caprylique, Acide Laurique, Capric Acid, Caproic Acid, Caprylic Acid, Caprylic Triglycerides, Laurate-rich MCTs, Lauric Acid, MCT, MCT's, MCTs, Medium-Chain Triacylglycerols, Medium-Chain Triglycerides, TCM, Triacylglycérols à Chaîne Moyenne, Tricaprylin, Triglycérides à Chaîne Moyenne, Triglycérides Capryliques, Triglicéridos de Cadena Media (TCMs), Trioctanoin.


Therefore, consuming a lot of olive oil (or any other fat) can easily lead to weight gain and obesity, which leads us straight to poor heart health. That’s because weight gain increases insulin resistance in many people and leads to a variety of metabolic changes that promote heart disease, including higher levels of cholesterol and triglycerides, as well as higher levels of markers linked with chronic inflammation, like inflammatory cytokines.
In this phase, you may continue to lose 1-2 pounds per week, or it could slow down. If your weight loss slows down, that’s okay! Remember, as you lose weight, your metabolism will slow down a little as well. Your caloric needs will also lower, which means you’ll have to eat less to maintain your deficit. Stick with it. The CDC suggests that people who lose weight gradually and steadily at a rate of 1 to 2 pounds per week are more successful at keeping that weight off.
There’s no one book or website to follow if you want to learn about the Mediterranean diet, and there’s no one way to structure a meal plan around it. But in general, says Weems, the Mediterranean diet is rich in fruits, vegetables, nuts, whole grains, olive oil and lean sources of animal protein. It’s low in red meat and other saturated fats, and it contains few processed foods or refined sugars.
Collagen is a type of protein that has been shown to suppress appetite[*], provide fullness compared to other proteins like whey, casein, or soy[*], help retain muscle mass[*] and even help to reduce the appearance of cellulite due to it’s ability to improve skin elasticity and thickness[*]. Refer to this article for more information on the benefits of collagen and the best way to supplement it in your diet.
Hi, I started last month and lost 16 pounds then went a week and no loss, thought ok fine then I gained 3 pounds and nothing I did wrong, no cheating at all and I go to the gym 5 days a week – nothing hardcore but I go. Is it normal for that to happen? Getting frustrated especially when I see all these people loosing all this weight and doing fabulous. I am on a lot of support groups on F/B and I am amazed but not sure what I am doing wrong. I know I cannot drink oil or butter in my coffee – but I have started to use coconut oil more and heavy cream too.
What’s really intriguing is that high-fat meals increase inflammation even when calorie intake is restricted and weight is lost. In a study published in the Journal of the American College of Nutrition, a diet high in fat raised an inflammatory protein (CRP) in the blood by 25% despite the fact that the subjects lost weight. By contrast, CRP levels dropped by 43% when the subjects lost the same amount of weight on a low-fat, high-carbohydrate diet. (6)
Olive oil is an integral part of the "Mediterranean diet" which is associated with sensible tasty portions and slower, more enjoyable eating. People who eat a "Mediterranean diet" have been shown to have a remarkable variety of health benefits. The olive oil in the Mediterranean diet can quickly satisfy hunger and lead to fewer total calories ingested at mealtime. It is unclear if any single component of this diet is responsible for these health benefits or if it is a combination of olive oil and a diet high in vegetables, fruit and fish.
According to the American Heart Association, the Mediterranean diet is higher in fat than the standard American diet, yet lower in saturated fat. It’s usually roughly a ratio of 40 percent complex carbohydrates, 30 percent to 40 percent healthy fats and 20 percent to 30 percent quality protein foods. Because this balance is somewhat ideal in terms of keeping weight gain and hunger under control, it’s a good way for the body to remain in hormonal homeostasis, so someone’s insulin levels are normalized. As a byproduct, it also means someone’s mood is more likely to stay positive and relaxed, energy levels up, and physical activity easier.
I weigh approx. 200 lbs 5’10” tall woman. I would have 3 eggs and 1 tbls butter for breakfast, than for lunch a shake: spinach, flax seeds, chia seeds, 1 tbls coconut oil, avocado, lemon. Snack: a keto bar http://www.ketobars.com/ and dinner: some green veggies with a salmon or steak. I use myfitnesspal for calorie counting and set my daily calorie goals at 1200, with 85% fat, 10% protein and 5% carbs. Out of that I would have 81g of fat, 36g protein and 22g carbs. Does that look like a good plan for keto diet? I would appreciate your help on this. Thank you in advance!
As evidence continues to mount affirming that inflammatory substances in the blood promote plaque growth, plaque rupture, and clot formation, all of which likely increase the risk of heart attacks, “we’ve got to start asking ourselves: ‘Is any fat, even so-called good fats, beneficial in terms of preventing heart attacks and strokes?'” says Kimberly Gomer, MS, RD, Director of Nutrition at the Pritikin Longevity Center.

Refined carbs lack nutrients and can wreak havoc on your blood sugar. Whole grains are best; have four small daily portions of whole-wheat bread, or try a pasta made from quinoa. And always eat grains with healthy fats and protein. Incorporate sprouted or fermented grains (hello, sourdough!) for easier digestion and better nutrient absorption. Or look for creative ways to swap out grains, such as using spaghetti squash in place of noodles.
Move more. You’ll lose pounds faster if you increase your daily physical activity. Keep in mind you don’t have to go to the gym 6 times a week or jog every morning, just move more in your everyday life. For instance, take a short 2-minute break from sitting in your chair every hour, take the stairs instead of the elevator, walk to make errands if you can, get a standing desk, or take phone calls standing up and pacing around. These small calorie-burning movements add up at the end of the day.
To start, olive oil is very high in compounds called phenols, which are potent antioxidants capable of lowering inflammation and fighting free radical damage. Olive oil is mainly made up of monounsaturated fatty acids, the most important of which is called oleic acid. Oleic acid is known to be extremely heart-healthy in numerous ways, especially when compared to many other refined vegetable oils, trans-fats or hydrogenated fats.
Keto flu is a real thing. Cutting your carbs to the bone and going into a state of ketosis (where your body burns fat for energy) can bring on a cluster of uncomfortable symptoms, such as headaches, fatigue, muscle aches, nausea, and diarrhea. The side effects are the result of your body transitioning to using fat as its primary source of energy instead of carbs, explains Kristen Mancinelli, MS, RDN, author of The Ketogenic Diet. Once it adapts to the new fuel source (usually within a week or two), you’ll start to feel better.
A study of 39 obese adults placed on a ketogenic very low-calorie diet for 8 weeks found a mean loss of 13% of their starting weight and significant reductions in fat mass, insulin levels, blood pressure, and waist and hip circumferences. Their levels of ghrelin did not increase while they were in ketosis, which contributed to a decreased appetite. However during the 2-week period when they came off the diet, ghrelin levels and urges to eat significantly increased. [11]
In the end, I'm pleased with my keto diet results both internally and externally. I lost 4 pounds in two weeks, gained some energy and efficiency with my training, and more often than not felt that I could see better muscle tone instead of feeling bloated or weighed down. While the ketogenic diet may not be my go-to on a regular basis, Dr. Axe's final feedback was encouraging: He says because I've now had a successful keto trial run, if I wanted to cycle through some keto weeks (or even a month, next time), I'd be able to easily, potentially reaching ketosis even more quickly. While going full-force back on the carbs could derail me or anyone else who wants to keto-cycle, Dr. Axe says the odds are in my favor. "Ninety percent of the time if someone's done it once, they will get into ketosis quicker and easier the next time," he says.
A weight loss transformation photo can only say so much about a person's past, their struggles, their victories, and the day-to-day steps they took to make a lasting change. Neither of us have had to lose a substantial amount of weight, so we need to learn from real people who have incredible weight loss transformation stories. We can all relate in one way or another.

While many brands use harsh chemicals and non-organic coconuts to create MCT oil, we've crafted a patented USDA Certified Organic process to produce the world's first certified organic MCT Oil. We only offer the highest quality organic and non-GMO products to our customers, and are committed to supporting our coconut suppliers in following sustainable farming practices. Upon harvest, the creamy white meat of the coconut is scooped from the shell by hand, then cold-pressed to create the Nutiva Organic Virgin Coconut Oil. To create Nutiva Organic MCT Oil, we slowly chill the virgin coconut oil to separate the solid fats, leaving MCT Oil.
Extremely quick weight loss is possible, but it’s rarely healthy and almost never permanent. The Weight-Control Information Network website warns that losing more than 3 pounds per week is too fast. Losing weight quickly by following a fad diet may get you into that wedding dress, but the extra pounds will most likely be waiting for you when the honeymoon’s over. Thus, you can go on a fad olive oil diet, or you can incorporate heart-healthy olive oil into a nutritious diet and drop five pounds that are much more likely to stay gone. Consult your doctor before beginning any new diet.
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