Not only is the Mediterranean diet a tasty way to eat, drink and live, but it’s also a realistic and sustainable way to reduce disease-causing inflammation and to lose weight, too (or to maintain a healthy weight). In fact, in January 2019 when U.S. News evaluated 41 of the most popular diets they identified the Mediterranean Diet as being the “#1 Best Overall Diet.”

It’s also crucial, if you’re eating more fats, to make sure you eat the right kinds. A study published last year in Lancet Public Health of 15,428 adults found that low-carb diets were linked with a higher risk of dying during the study period if people replaced carbs with animal-based fats and protein. But those who replaced carbs with fat and protein from plants—such as avocados, olive oil, nuts, and seeds—had a lower risk of dying.  
It has a belly-melting X factor. Olive oil is what scientists call a monounsaturated fat (MUFA). And while the mechanism that makes MUFAs melt ab fat isn’t yet fully understood, one thing is for sure: MUFAs lower levels of insulin, a hormone programmed to turn excess blood sugar to belly fat. No wonder studies show that when we choose mostly MUFAs, our bellies shrink up to 350 percent faster than when we choose other fats or no fat at all. Says Palinski-Wade: “This actually works better than really crazy diets.”
Also don’t weigh yourself everyday, your weight will fluctuate a lot on this diet due to water loss/retention cycle (particularly if you’re a woman), if you want to weigh yourself regularly then pick a day of the week and do it at the same time every time (like Sunday morning after you’ve woken up and been to the loo etc but not had breakfast yet), otherwise though just go by whether your clothes are getting looser slowly over time (they will).
C8 has potent anti-microbial properties (way more potent than lauric acid) to help you maintain a healthy gut, and it is the fastest to metabolize in the brain. (This is Brain Octane Oil.) Your liver does not need to process this rare type of MCT, and it only takes 3 steps for your body to turn it into ATP, the cellular fuel you use.[2] Sugar takes 26 steps. This is why Brain Octane is so good at suppressing cravings and is the most powerful oil to put in Bulletproof Coffee. You would need 4 tablespoons of coconut oil to get just one tablespoon of Brain Octane.
Don’t eat too much protein — In addition to limiting your carb intake, you need to limit your protein intake as well. You should aim for about 20% of your calories to come from protein. If you eat more than that, your body will turn the excess protein into glucose in a process called gluconeogenesis. Your body will then try to burn this glucose off instead of fat and will kick your body out of ketosis.
Don’t be surprised if you find yourself parched while you’re on the keto diet. Excreting all that extra water will likely cause a spike in thirst—so make it a point to drink up, Mancinelli advises. There’s no hard and fast recommendation for how much water you should be having on a keto diet. But in general, aim to drink enough so your urine is clear or pale yellow. If it’s any darker, bump your intake.
The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose—the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods—an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose. [1]
I felt nauseous and dizzy. My attempted one week of following the intensive olive oil diet was not going well. It was eight in the morning and on an empty stomach I had only finished half of the small glass of golden liquid specially chosen by my Spanish friends as the smoothest Albequina variety of extra virgin olive oil. Dipping crusty warm bread into it before an evening meal is one thing. Drinking it neat in the morning was another.
The Mediterranean diet is easy to find in the grocery store, contains nutrients that are known to enhance longevity and has other health benefits that are backed by peer-reviewed, scientific studies. Broccoli makes the list because it's one of nature's most nutrient-dense foods, with only 30 calories per cup. That means you get a ton of hunger-curbing fiber and polyphenols -- antioxidants that detoxify cell-damaging chemicals in your body -- with each serving.
The North American Olive Oil Association is committed to supplying North American consumers with quality products in a fair and competitive environment; to fostering a clear understanding of the different grades of olive oil; and to expounding the benefits of olive oil in nutrition, health, and the culinary arts. | © North American Olive Oil Association. All Rights Reserved.
The fatty acids termed MCTs and lauric acid act somewhat differently in the body, although in the U.S., coconut oil and MCT oil manufacturers are legally allowed to claim that lauric acid is a type of MCT. Some people claim that lauric acid doesn’t biologically act like other forms of shorter MCTs (or at least as quickly), which is one reason why MCT advocates believe that MCT oil is somewhat superior.
The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood. Although the pyramid shape suggests the proportion of foods to eat (e.g., eat more fruits and vegetables and less dairy foods), it does not specify portion sizes or specific amounts. It is up to the individual to decide exactly how much food to eat at each meal, as this will vary by physical activity and body size. There are additional points that make this eating plan unique:

One interesting finding of this eating plan is that it dispels the myth that people with or at risk for heart disease must eat a low fat diet. Although it does matter which types of fats are chosen, the percentage of calories from fat is less of an issue. The PREDIMED study, a primary prevention trial including thousands of people with diabetes or other risk factors for heart disease found that a Mediterranean diet supplemented with extra virgin olive oil or nuts and without any fat and calorie restrictions reduced the rates of death from stroke by roughly 30%. [6] Most dietary fats were healthy fats, such as those from fatty fish, olive oil, and nuts, but total fat intake was generous at 39-42% of total daily calories, much higher than the 20-35% fat guideline as stated by the Institute of Medicine. [7]  Risk of type 2 diabetes was also reduced in the PREDIMED trial. [8]
When examining the studies, the researchers noted that, on average, the participants in the VLCKD groups lost about 2 lbs. more of bodyweight compared to the low-fat diet groups. [19] This difference was statistically significant and described as “moderate”. The researchers also noted greater improvements in triglycerides, blood pressure, and HDL cholesterol in the VLCKD group compared to the low-fat diet group.
That's fine since no diet is right for everyone. Keto works well for a lot of people, at least in the short term, but what really matters is a plan that you can maintain long term and helps you sustain that weight loss. And that will differ for every person. In the meantime, use these 10 strategies as a first step to bust through your weight loss plateau.
Is Onnit MCT the perfect MCT Oil? We believe it's as close as you're gonna get. Our MCT is harvested from 100% coconuts, and processed for purity. Unlike most other brands that harvest MCT's from palm oil, (a much cheaper and environmentally taxing source), by using pure coconut oil we also deliver approximately 30% Lauric Acid, an important form of MCT that acts as a slower burning fuel source. This is an excellent complement to the faster burning C8 and C10 chains (41% and 27% respectively), allowing for a longer energy curve and an optimized digestive experience. In addition, Lauric Acid is a raw source material for the production of monolaurin, a potent nutrient not often found in the normal diet. Monolaurin is actually found naturally occurring in human breast milk and is seldom found in the normal diet.
Day 6: When I thought back to what I ate today, I realized that between my salad and my lamb burger, I ate an entire avocado. The Keto360 plan recommends no more than half an avocado a day, and most nutritionists would probably agree. While the creamy, green fruit is filled with a lot of healthy fats, which I need in excess to stay in ketosis, at 300 calories a pop, that can quickly add up. (One gram of fat equals 9 calories, opposed to 4 calories per gram for both protein and carbs.)
Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat, lower carbohydrate diet. For decades we have been following the faulty advice to reduce our fat intake to a bare minimum while increasing the amount of sugar in everything. Even a well-known brand of packaged macaroni and cheese contains added sugar, leaving us wondering why noodles and cheese might possibly need to be sweetened.
People if you stick to what he says you will lose the weight. The first 1.5 weeks are tough. The rest are a lot easier. You get an energy high after the 3rd week. Never have I had so much energy. I am down 27lbs in 7 weeks. I only workout 3 times a week and its only 45 minutes. This whole write-up he did is very thorough and encouraging. I am sure he has help hundreds of people.
A plant based diet, one that includes lots of fruits and vegetables, is the cornerstone of the Mediterranean diet, which can help fight cancer in nearly every way — providing antioxidants, protecting DNA from damage, stopping cell mutation, lowering inflammation and delaying tumor growth. Many studies point to the fact that olive oil might also be a natural cancer treatment and decrease the risk of colon and bowel cancers. It might have a protective effect on the development of cancer cells due to lowered inflammation and reduced oxidative stress, plus its tendency to promote balanced blood sugar and a healthier weight.
We now know that ideally MCT oils like coconut oil should actually be consumed every day. Certain saturated fats, especially MCTs and other healthy fats found in things like coconut oil or grass-fed beef, are in fact easier to digest than long-chain triglycerides (LCTs) and might even have more benefits related to heart health, obesity prevention and brain health, too.
HDL cholesterol has long been considered “good” because it is largely responsible for picking up excess cholesterol from tissues, including the artery wall, and bringing it back to the liver for disposal. This process is known as reverse cholesterol transport. It’s easy to remember if you think of HDL as the garbage trucks that help rid the body of garbage (LDL).
The kidneys play an important role in metabolizing protein, and it’s possible that eating too much of the nutrient can have a negative impact on kidney function. While ketogenic diets are supposed to be much higher in fat than they are in protein, many keto eaters make the mistake of loading up on lots of meat, Mancinelli says. The result? You could end up eating way more protein than you actually need.
The Mediterranean diet has long been one of the healthiest diets known to man. The history and tradition of the Mediterranean diet come from the historic eating and social patterns of the regions around southern Italy, Greece, Turkey and Spain. Therefore the Mediterranean diet is really not even a “diet” in the way we usually think of them, more like a life-long way of eating and living. For thousands of years people living along the Mediterranean coast have indulged in a high-fiber diet of fruits and vegetables, also including quality fats and proteins in moderation, and sometimes a glass of locally made wine to complete a meal, too.
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Your brain is largely made up of fatty acids, so you need a steady supply from your diet to feel your best, think clearly, perform well at work and stay sharp well into older age. Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exists. According to leading Neurologist Dr. Perlmutter, you can boost the availability of ketones for your brain by simply adding coconut oil or MCT oil to your daily regimen. But to make this effective, carb restriction is a must! “MCT oil not only feeds your brain cells, but also improves your gut health—which is largely connected to cognitive functioning thanks to the “gut-brain connection.”
What’s really intriguing is that high-fat meals increase inflammation even when calorie intake is restricted and weight is lost. In a study published in the Journal of the American College of Nutrition, a diet high in fat raised an inflammatory protein (CRP) in the blood by 25% despite the fact that the subjects lost weight. By contrast, CRP levels dropped by 43% when the subjects lost the same amount of weight on a low-fat, high-carbohydrate diet. (6)
While most people in the Mediterranean aren’t vegetarians, the diet promotes only a small consumption on meats and heavier meals — instead going for the lighter and healthier fish options across the board. This can be beneficial for those looking to lose weight and improve things such as their cholesterol, heart health and omega-3 fatty acid intake.
Here’s the tricky part: There’s no definite answer for how much protein you’d have to eat before you run into trouble. “It really depends on how much protein a person is consuming versus how much they need, as well as the health of their kidneys at baseline,” Hultin says. That’s why it can be helpful to speak with a nutritionist or doctor who can help you tailor your diet before going keto.
There’s no required schedule of meals and snacks, either, but the diet does emphasize the social aspect of eating—like sitting down at a table with friends or family. “When you talk about the pillars of the Mediterranean lifestyle, diet is only part of it,” says Weinandy. “Regular social interaction and staying active with exercise are also really important.”
Good luck miss. I’m on week 7 now of being on keto and I’ve lost 11.5Kilos (about 25 pounds!) and reduced my body fat by nearly 5%! I eat just once a day in the evening and supplement with 15ml of high quality liquid fish oil at night before bed plus eat some Pepitas that I roast at home (get just the kernels, with shells are too chewy) then roll on melted butter and add salt or whatever, delicious!), they’re a great way to up mineral levels like magnesium etc that are important for health.
Olive oil is an integral part of the "Mediterranean diet" which is associated with sensible tasty portions and slower, more enjoyable eating. People who eat a "Mediterranean diet" have been shown to have a remarkable variety of health benefits. The olive oil in the Mediterranean diet can quickly satisfy hunger and lead to fewer total calories ingested at mealtime. It is unclear if any single component of this diet is responsible for these health benefits or if it is a combination of olive oil and a diet high in vegetables, fruit and fish.
Julius – You are awesome and nice job with this! I have been a crazy person researching every university and medical journal to study nutritional ketosis as well as fasting, and how to use in combination. My goal is to be on the cover of SHAPE magazine when I’m 60 – a few years away – and this lifestyle what will make that happen. So far, 26 pounds in 6 weeks – this is huge – and I was inspired to read your results. DO YOU FIND that keeping snacks in your diet is OK?? Same question for whey powder vs egg white powder?? I thought the whey resulted in a higher insulin response…have you compared the two? As a former competitive powerlifter, I’m curious about this….and thanks for doing this great blog.

Eating a keto diet can have some short-term health perks. But in the long run, it also has the potential to create some serious health problems. That’s why many experts say you shouldn’t attempt it on your own. “In general, if a person follows a ketogenic diet, they should only do so for a brief time and under close medical supervision,” says Hultin.
"After 10 years of drinking and partying in the music industry, I had the perfect example of a 'dad bod'. This whole, calories in calories out, thing didn’t work for me, so I did some research and I came across keto. I saw a weight loss transformation picture of someone who had done keto for four months and saw great results, so I went five months without carbs.
Mediterranean diet is a generic term based on the typical eating habits in the countries that border the Mediterranean Sea. Elements include dairy products, fish and poultry being more common than red meat; fruits, vegetables, bread and other cereals, potatoes, beans, nuts and seeds; use of olive oil; wine consumed in low to moderate amounts. These diets have similarities to the American Heart Association's dietary recommendations, except a relatively high percentage of calories in Mediterranean-style diets come from fat.
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On a high-fat ketogenic diet, you can easily eat 3,000 calories or more daily with high-calorie foods like cheese and nuts. Sure, your body will shift into ketosis on a high-fat diet, but eating too many calories means your body will utilize dietary fat instead of body fat. A food journal can help you pinpoint high-calorie foods that might sabotage your weight loss. You don't need to be on an old Atkins diet plan to lose weight the keto way.


It’s no secret that carbs—especially refined ones like sugary cereals, white bread and pasta, or sweet drinks—cause your blood sugar to spike and dip. So it makes sense that eating less of them can help keep things nice and even. For healthy people, this can translate to more steady energy, less brain fog, and fewer sugary cravings, Mancinelli explains.
What makes MCTs a top source of essential healthy fats? Medium-chain fats are digested easily and sent directly to your liver, where they have a thermogenic effect and the ability to positively alter your metabolism. This is one reason why many people claim that MCTs, including coconut oil, are burned by the body for energy, or “fuel,” instead of being stored as fat.
Plagued by pimples? You may start to notice a difference in your skin on the keto diet, especially if you were a former sugar addict. Consuming lots of empty carbs is linked to worse acne—in part because these foods trigger inflammation and signal the release of hormones that up the production of pore-clogging oils, according to a review published in the Journal of the Academy of Nutrition and Dietetics. Some findings suggest that curbing your carb intake could help solve these problems, improving your skin as a result.
A plant based diet, one that includes lots of fruits and vegetables, is the cornerstone of the Mediterranean diet, which can help fight cancer in nearly every way — providing antioxidants, protecting DNA from damage, stopping cell mutation, lowering inflammation and delaying tumor growth. Many studies point to the fact that olive oil might also be a natural cancer treatment and decrease the risk of colon and bowel cancers. It might have a protective effect on the development of cancer cells due to lowered inflammation and reduced oxidative stress, plus its tendency to promote balanced blood sugar and a healthier weight.

In the United States, the Mediterranean diet’s popularity continues to rise alongside a growing need for healthier eating patterns and lifestyles. The Centers for Disease Control (CDC) confirms heart disease as the leading cause of death in America for men and women, due to obesity, poor diet, lack of physical activity, diabetes, high levels of bad LDL (low-density lipoprotein) cholesterol, and more. In the 1970s, U.S. physiologist Ancel Keys first linked a Mediterranean-style diet and better cardiovascular health through his “Seven Countries Study,” but his theory would not catch on until several decades later. In the 1990s, non-profit Oldways Preservation Trust introduced the Mediterranean Diet pyramid (pictured below), offering Americans a different approach to healthy eating than the USDA food pyramid provided. Through solid research, increased support from experts, and continued education to the public, the Mediterranean diet is regarded today as a powerful weapon against rising rates of heart disease in the U.S.
In 1993 Oldways created the Mediterranean Diet Pyramid – in partnership with the Harvard School of Public Health and the WHO – as a healthier alternative to the USDA’s original food pyramid. Today, the Mediterranean Diet is more popular than ever, with new research every month documenting its benefits, and chefs and home cooks alike embracing Mediterranean ingredients and flavors. Starting at the base of the pyramid, you’ll find:
For Brown University researcher and Associate Professor of Clinical Medicine Dr. Mary Flynn, the development and advocacy of a plant-based, olive oil diet was at one time considered outrageous. In the 1990s when the notion of consuming low-fat and fat-free foods for health was gaining widespread popularity, Flynn, who is also a nutritionist at The Miriam Hospital, was a vocal dissident. She openly expressed her concerns that this eating pattern was largely unsupported by sound science, even though many others in her field opposed her views. “I know that people in the nutrition community thought I was a near heretic,” Flynn says.
Beta-hydroxybutyrate (BHB) – Not technically a ketone but a molecule. Its essential role in the ketogenic diet makes it count as the important ketone body. BHB is synthesized by your liver from acetoacetate. BHB is important because it can freely float throughout your body in your blood, crossing many tissues where other molecules can’t. It enters the mitochondria and gets turned into ATP (adenosine triphosphate), the energy currency of your cells. BHB = ATP = energy!
Move more. You’ll lose pounds faster if you increase your daily physical activity. Keep in mind you don’t have to go to the gym 6 times a week or jog every morning, just move more in your everyday life. For instance, take a short 2-minute break from sitting in your chair every hour, take the stairs instead of the elevator, walk to make errands if you can, get a standing desk, or take phone calls standing up and pacing around. These small calorie-burning movements add up at the end of the day.
People if you stick to what he says you will lose the weight. The first 1.5 weeks are tough. The rest are a lot easier. You get an energy high after the 3rd week. Never have I had so much energy. I am down 27lbs in 7 weeks. I only workout 3 times a week and its only 45 minutes. This whole write-up he did is very thorough and encouraging. I am sure he has help hundreds of people.
“However, it may be time to question the wisdom of promoting diets with 20 to 35% fat or more for people with cardiovascular disease and/or type 2 diabetes. Diets this high in fat appear to greatly increase both acute and chronic low–grade inflammation in the body. Increasingly, inflammation is being linked to not only more cardiovascular disease but also insulin resistance and type 2 diabetes.”
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Research suggests that people who follow a keto diet do drop pounds. A 2013 analysis published in the British Journal of Nutrition (BJN) that evaluated 13 studies found that people who adhered to it lost more weight than those who followed a low-fat diet, at least in the short term. And Roehl notes that her patients who follow the diet for epilepsy tend to lose weight as a side effect.

Con: Results can vary depending on how much fluid you drink. By drinking more water, you dilute the concentration of ketones in the urine and thus a lower level of ketones will be detected on the strips. The strips don’t show a precise ketone level. Finally, and most importantly, as you become increasingly keto-adapted and your body reabsorbs ketones from the urine, urine strips may become unreliable, even if you’re in ketosis.
The Mediterranean diet is a primarily plant-based eating plan that includes daily intake of whole grains, olive oil, fruits, vegetables, beans and other legumes, nuts, herbs, and spices. Other foods like animal proteins are eaten in smaller quantities, with the preferred animal protein being fish and seafood. Although the pyramid shape suggests the proportion of foods to eat (e.g., eat more fruits and vegetables and less dairy foods), it does not specify portion sizes or specific amounts. It is up to the individual to decide exactly how much food to eat at each meal, as this will vary by physical activity and body size. There are additional points that make this eating plan unique:

Τhe number one concern I get when I present or suggest using plenty of olive oil in the recipes I post here, is worrying about the calories and fat. Too much fat and you will gain weight, right? Well, no not exactly. As I have explained, when you have one of the many vegetable based Greek dishes which are made with vegetables and olive oil, the percentage of fat will be somewhat high because the calories from the vegetables is so low, but overall the calories balance out. As Dr. Antonia Trichopoulou, M.D., Ph.D., top Mediterranean diet researcher and one of the developers of the Oldways Mediterranean Pyramid, has said “Certainly olive oil has many calories, but a diet can be followed that can include oil while staying within normal limits calorie wise”.
I've spent years tackling subjects from urban health to medical marijuana to behavioral science—both as a city reporter for my hometown public radio station in Tulsa, Okla., and as a freelance writer. Now I cover health and food at Consumer Reports. My hobbies include tinkering with computer code and watching trashy TV. Follow me on Twitter: @catharob. 
What are the health benefits of olive oil? Olive oil plays a big part of the Mediterranean diet, and people now eat it worldwide. It is rich in monounsaturated fatty acids, which are considered healthy fats. In this article, we go into detail about the many ways oil olive may be healthy for people, including reducing breast cancer risk and preventing strokes. Read now
The results in body fat percentage lost was even more striking. The average body mass percentage decreased by 2.9% in the Atkins diet group. In contrast, it decreased by 1.5% in the Ornish diet group, by 1.3% in the Zone diet group, and 1.0% in the LEARN diet group. [16] This means that subjects in the Atkins diets decreased their average body fat percentage at least twice of any other group- including those eating the low-fat, high carbohydrate Ornish diet.
Nutiva Organic MCT Oil is concentrated with the medium-chain triglycerides, capric acid and caprylic acid. Medium-chain triglycerides (MCTs) are easily digested and provide energy, support the metabolism and are burned by the body for energy and fuel. In conjunction with a balanced diet and exercise, consuming MCT Oil can support weight management.
If you look at your diet and worry that there's barely a green to be seen, this is the perfect opportunity to fit in more veggies. A good way to do this is to eat one serving at snacktime, like crunching on bell pepper strips or throwing a handful of spinach into a smoothie), and one at dinner, like these quick and easy side dishes. Aim for at least two servings per day. More is better. At least three servings can help you bust stress, Australian research notes.
You can get abundant lauric acid by just eating a tablespoon or two of coconut oil; there is no benefit to refining it and buying it separately when it’s so common in plain coconut oil. If you use cheap lauric acid to cut the potency of true biological MCT oil, you’re making it so weak that you’re not going to feel the energy effects that come from the much more powerful C8 or C10 MCTs found in XCT or Brain Octane.
Keep moving — In addition to ketosis, the best thing you can do for your weight-loss journey and your overall health is to get moving! It’s extremely easy to wake up, go to work, sit at a desk all day, come home, and then sit on the couch for the rest of the evening. But when you do this, you aren’t burning calories like you should if you want to lose weight. For best results, take up a combination of resistance training and cardio. Building muscle will give your metabolism a boost since muscle in your body burns more calories than fat, and cardio will further help you burn calories. And even if you don’t want to go to the gym or get outside for a run, try to get in a 30-minute walk 3-4 times per week. A 30-minute walk at a brisk pace can help you burn about 150 calories. Plus, working out will boost your mood and help you stay motivated on your health journey.
Once fat adapted, cut back on extra fat: One of the great joys of low-carb keto eating is adding back fat into our bodies after denying them fat for so long. But a keto diet is not carte blanche to gorge yourself on fat, the experts note. If you want to lose weight, you have to burn your own fat stores for energy, not consume all the energy you need by eating fat. So stop the bulletproof coffee and fat bombs for now.
We’d like to help. Many of our readers are women over the age of 45, and we know that the keto low-carb diet for weight loss and improved health over the menopause years is of huge interest for a lot of people. Many women in this age group are happy with the results they have achieved by adopting the low-carb or keto way of eating. But what if you are not achieving the results you want?
When we consider our genetics and the current food environment together, a fascinating story reveals itself. The human species evolved from millions of years of genes that were trying to survive an environment that they didn’t create. As a result, humans evolved the ability to create their own environment that allows them to fulfill their needs at any given moment with minimal effort.
It’s confusing because coconut oil marketers imply that lauric acid is the same as monolaurin, an extremely potent antimicrobial that is derived from lauric acid. (They are not the same…I used monolaurin when I had candida years ago, and depending on your gut bacteria, you may create monolaurin in your gut when you eat affordable coconut oil.) Given how common and cheap this stuff is, it’s no wonder that companies are tempted to sell it as a true MCT. Two years ago, I looked into making a more affordable MCT oil containing lauric acid. I’d have made a killing selling what is basically coconut oil as something special, but it simply doesn’t work, and it’s not truthful marketing. #notgonnahappen
Getting adequate amounts of vitamins is extremely important to support healthy weight loss and overall wellness. Taking a multivitamin with synthetic ingredients has been shown to be ineffective and a complete waste of money[*]. Alternatively, consuming a high-quality greens powder made from real, nutritious whole foods rich in vitamins, minerals, antioxidants, fiber and phytonutrients is a much better way to optimize health and longevity. Check out this article for more information on supplementing with a high quality, effective greens powder.
Welcome to the 21st century, where the low-fat diet is slowly but definitely on its way out to make room for a higher fat, lower carbohydrate diet. For decades we have been following the faulty advice to reduce our fat intake to a bare minimum while increasing the amount of sugar in everything. Even a well-known brand of packaged macaroni and cheese contains added sugar, leaving us wondering why noodles and cheese might possibly need to be sweetened.
So while some marketers of MCT oil might claim that their products contain more concentrated and diverse MCTs than real coconut oil does, it might be because they’re chemically altered. It could even have “filler” oils like omega-6 polyunsaturated fats. Another factor to consider is that most MCT oils on the market are manufactured via chemical/solvent refining, which can mean they require using chemicals like hexane and different enzymes and combustion chemicals.
A study in the Journal of Lipid Research conducted at the University of Kentucky clearly demonstrated in animals that a high-fat diet promoted the absorption from the gut of lipopolysaccharides (LPS), toxic substances that are part of bacterial cell membranes. That’s troubling because high levels of LPS trigger immune cells to increase inflammation. (7)
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