I’ve been playing with the idea of a keto diet for a few months, at over 300lb I need to make some big changes. I think my biggest concern atm is being unable to exercise. Due to my size it is painful so the only work out i really get is taking my dog for a walk. I guess I’m a little scared that eating high fat whilst not doing much exercise will have an adverse effect.
I have been on this Keto diet 2weeks now,have lost almost 8lbs,am strictly following this diet,the food is great,I have the cookbook,I don’t feel starved,nor deprived,am hanging in there,because according to this cookbook,your body doesn’t start to be a fat burning machine until day 30,is this correct?however,my clothes are loose on me,so I feel I am in keytosis as we speak
From a health and dietary perspective, the popularity of the ketogenic diet has arrived because, at its root, the body is burning fat for energy. As the body becomes efficient in this method of energy extraction, you can reduce the amount of fat you consume and the body will start to use stored fat as well as the fat you consume to facilitate ketosis.
The solution? One way of approaching this issue is through dieting. To adapt to such an abundant food environment, you need to give your brain new food rules to follow (e.g, a diet). Your brain needs you to tell it what to eat and what not to eat to meet your health goals. One of the best ways to do this is by finding a diet with simple rules that you can follow for the rest of your life.
It also may help stave off chronic diseases, like heart disease and type 2 diabetes, as well as act protectively against certain cancers. (34) The diet is also a boon to mental health, as it’s associated with reduced odds of depression. (34) There’s even some data to suggest it can be supportive in relieving symptoms of arthritis, according to a paper published in April 2018 in the journal Frontiers in Psychology. (35)
Research suggests that the benefits of following a Mediterranean-style eating pattern may be many: improved weight loss, better control of blood glucose (sugar) levels and reduced risk of depression, to name a few. Eating like a Mediterranean has also been associated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s disease.
You have to give yourself time to learn how to feel if you are full or still hungry. And so you do that for each meal, for a week’s time, you realize at some point that you are eating the right amount, you are eating too much, or you are eating too little. You will realize at some meals “I was eating too much. I didn’t need that second egg or whatever.” It is a way to do it without counting calories, to do it based on your body’s need and for you to get in touch with your body’s need.

The group who ate yogurt with the extract had increased blood flow in brain areas typically associated with fat consumption—even though the overall fat content of the snack was low. That's all thanks to the scent of olive oil, which might help you feel full, according to the researchers. (This isn't the first time studies have shown that olive oil can increase feelings of satiety and fullness.)


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When it comes to eating a healthy diet, olive oil is your best friend. It tastes delicious, it's full of healthy, good-for-your-heart fats, and it might even help fight off dangerous belly bugs. But there’s another way this golden health elixir can make your life better—and you don't even need to eat it. Simply smelling olive oil may help you lose weight, according to a recent study in the American Journal of Nutrition.
Just like most health issues, many different factors contribute to obesity. The factors most responsible for the obesity epidemic seem to be our genetics and the environment, and how they interact to create our eating behavior. To gain a deeper understanding of how they contribute to obesity, let’s explore the organ responsible for our eating decisions — the brain.
Thank you for the info.. I have lost 22 lbs in 6 1/2 weeks started Keto on Feb 27, 2019 and today is April 10, 2019..I lose every other day it seems with a couple times that I gained a lb and then lost it the next day.. I IF every couple days to see how long I can go but i do well with one big meal and a small one .or I have a loaded coffee with butter and heavy cream with Stevia in the morning.. I watch everything I can find to help me and I just happened on this.. My body loves me now that I am putting good food in it.. I have so much energy and feel so good.. I am 65 yrs young and want to live a lot longer only better .. Thanks again…
This is no ordinary oil, it’s talented and scrumptious. Drizzled, swirled, tossed or whipped into food, it turns everyday meals into extraordinary healthy fare. If you need fat blasting, a dose of energy or fuel for a tired brain, just reach for your bottle of Trim Healthy Mama MCT Oil. It makes everything more “hummy” that is healthy and yummy in one.
And so much more. Click Here to open a chart comparing the nutrients in the same number of calories from green leafy lettuce and olive oil. Keep in mind, too, what mountains of research over the past several decades have told us. Consistently, the foods linked with healthier, longer, disease-free lives are foods rich in all kinds of nutrients – vitamins, minerals, fiber, polyphenols, beta carotene, and so on. Yes, foods like leafy greens. Olive oil, by comparison, tallies up a whole lot of zeros.
A small amount of Omega-3 and Omega-6 fatty acids present in extra virgin olive oil are essential for brain health. Scientifically, it has been seen that consumption of extra virgin olive oil may help in reducing the risk of Alzheimer's disease. A recent study published in the Annals of Clinical and Translational Neurology, shows that extra virgin olive olive may help protect the brain tissue against toxic substances that can cause Alzheimer's disease.
The Mediterranean diet might help you lose weight. While some people fear that eating a diet like the Mediterranean diet that is relatively rich in fats (think olive oil, olives, avocado and some cheese) will keep them fat, more and more research is suggesting the opposite is true. Of course, it depends on which aspects you adopt and how it compares to your current diet. If, for instance, you build a "calorie deficit" into your plan – eating fewer calories than your daily recommended max or burning off extra by exercising – you should shed some pounds. How quickly and whether you keep them off is up to you.
For the sake of science and my book I was trying to emulate the diets of Cretan fishermen from the 1960s, who reportedly had a glass of olive oil for breakfast before a hard day of fishing or goat herding. These high intakes of oil had been suggested as a cause of their remarkable longevity, despite the large amounts of saturated fat they consumed as a result.
Neither protein nor carbohydrate triggers the production of chylomicrons. Only long-chain fatty acids do, which are what the vast majority of all naturally occurring fats and oils are made up of. More LPS and chylomicrons may help explain the unique role of dietary fat in raising CRP and other inflammatory substances in the blood, as researchers from the University of Strathclyde, Glasgow, and Edinburgh University, Edinburgh, discussed. (9)
Now you’ve made the decision to follow the diet, it’s time to choose the type. There are four options. The standard ketogenic diet is the ones that we’ve already looked into, where your diet consists of 70% fat, 25% protein and the rest carbs. You can also follow a high protein option, which cuts your fat intake to 60% and your protein intake up to 35%.

Olive oil is an integral part of the "Mediterranean diet" which is associated with sensible tasty portions and slower, more enjoyable eating. People who eat a "Mediterranean diet" have been shown to have a remarkable variety of health benefits. The olive oil in the Mediterranean diet can quickly satisfy hunger and lead to fewer total calories ingested at mealtime. It is unclear if any single component of this diet is responsible for these health benefits or if it is a combination of olive oil and a diet high in vegetables, fruit and fish.


"After 10 years of drinking and partying in the music industry, I had the perfect example of a 'dad bod'. This whole, calories in calories out, thing didn’t work for me, so I did some research and I came across keto. I saw a weight loss transformation picture of someone who had done keto for four months and saw great results, so I went five months without carbs.
Extra virgin olive oil has a subtle golden-green hue with a light peppery flavour. It has a lower smoke point than many other oils, which means it burns easily at a lower temperature. Therefore, it may not be suited for high heat cooking. Dr. Rupali Datta, advises, "It is better to use extra virgin olive oil only for raw or cold cooking. Indian cooking needs are not suited to substitute this oil for our regular vegetable oil. You can use it in salads, as dressings, for making breads and dips. Light sauteing can also be done using extra virgin olive oil."
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