Not intended for use by persons under age 18. Do not exceed recommended dose. Do not take for more than eight (8) consecutive weeks. Do not use if you are pregnant or nursing. Discontinue use two weeks prior to surgery or if upset stomach occurs. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, or thinking about becoming pregnant. Do not take this product close to bedtime. Keep this product and all supplements out of the reach of children., The recommended serving of this product contains approximately as much caffeine as two cups of coffee. Do not consume caffeine, or combine with synephrine, including but not limited to coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine. Too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use if you experience dizziness, severe headache, rapid heartbeat or shortness of breath.
There has also been increased interest in the diet’s effects on aging and cognitive function. [9-11] Cell damage through stress and inflammation that can lead to age-related diseases has been linked to a specific part of DNA called telomeres. These structures naturally shorten with age, and their length size can predict life expectancy and the risk of developing age-related diseases. Telomeres with long lengths are considered protective against chronic diseases and earlier death, whereas short lengths increase risk. Antioxidants can help combat cell stress and preserve telomere length, such as by eating foods that contain antioxidants nutrients like fruits, vegetables, nuts, and whole grains. These foods are found in healthy eating patterns like the Mediterranean diet. [12] This was demonstrated in a large cohort of 4676 healthy middle-aged women from the Nurses’ Health Study where participants who more closely followed the Mediterranean diet were found to have longer telomere length. [12]

You eat a ton of good fats on keto, and fat is satiating, helping you you feel full for longer.[7] Fat also keeps your blood sugar stable, so you don’t experience energy highs and lows. When your body runs on ketones for fuel, it has a steady supply of energy in the form of body fat. When your body relies on glucose, it needs a regular hit of carbs to keep it going. Think of how you feel after eating a white bread sandwich and kettle chips for lunch. You’re ready to raid the fridge a couple of hours later. When you instead eat some grass-fed steak with butter-drenched steamed vegetables, you’ll power through your afternoon minus any distracting cravings.   


Thanks for the compliment… Wow!…You definitely have a lot going on… This will absolutely work for you BUT!… It will take a different approach and life changing commitment… You might not want to hear this but… No protein shakes, no fruit (accept avocado) and you want fatty meats like chicken thighs, wings, drumsticks, pork belly… etc… Keto is great for thyroid issues and your adrenal glands… But you would have to approach Keto differently than those that do not have those issues…
The study found that those people eating a Mediterranean diet that was supplemented with the olive oil deliveries were 30 percent less likely to die of heart attack, disease, stroke or death from cardiovascular causes than those eating a low-fat diet. (1) In fact, the study finished earlier than planned, because the results were drastic enough that it was considered unethical to continue conducting it. For those of us who advocate eating a Mediterranean diet, this study was a welcome validation.
This is no ordinary oil, it’s talented and scrumptious. Drizzled, swirled, tossed or whipped into food, it turns everyday meals into extraordinary healthy fare. If you need fat blasting, a dose of energy or fuel for a tired brain, just reach for your bottle of Trim Healthy Mama MCT Oil. It makes everything more “hummy” that is healthy and yummy in one.
Dr. Westman never brings up exercise as a first step in weight loss. He wants patients to focus on the diet first. “But later on, if things are no longer working well and there is still significant weight to lose, I bring up the E-word, exercise. But I try to get them back to things that are fun for them. Exercise will help you get through a plateau.”
​It was my first time ever thinking I could control my destiny and map out my future. I wrote down what I wanted my life to look like in five years. I called it my Lifestyle Rehabilitation Statement and I have read it every morning and night for five years. Having a plan took the stress out of my life and instead of random action, I took purposeful action. I started with subtle nutritional shifts and got under 300 pounds.
These findings are in line with another meta-analysis on 13 randomized controlled trials lasting at least six months comparing low-fat and low-carbohydrate diets. They noted that at six months, subjects who consumed less than 60 grams of carbohydrates per day had an average greater weight-loss of 8.8 lbs. compared to subjects on low-fat diets. [20] At one year, the difference had fallen to only 2.3 lbs. [20]
Julius thanks for sharing your story with us and the great breakdown of everything. I’m two weeks in on my standard keto diet along with exercise and I feel great. I know how vital sleep is but I find myself waking up very early in the morning usually between 3-4 am(I wake up at 5 for work) but I have so much energy I can’t go back to sleep and I am not tired throughout the day. From your knowledge and experience is this normal? And is working out more than 3x a week counter productive in your opinion? Thanks again, Josh

After 12 weeks, the decrease in body weight and body fat was significantly greater in the MCT group than in the LCT group. The decrease in the area of subcutaneous fat in the MCT group was also significantly greater than that in the LCT group, which suggests that the MCT diet might be able to help reduce body weight and fat in individuals who need to lose weight. (3)
Your calorie deficit. The one factor that leads to the most significant and consistent weight loss is a calorie deficit. In other words, when we consume fewer calories than we need to maintain our weight, we will lose weight. This means that your weight loss rate will usually increase as your total calorie consumption decreases. However, there are limits to how far you should take you should take your deficit. The human body is designed to prevent massive amounts of weight loss during times of starvation via mechanisms that make long-term fat loss much harder to achieve and maintain. Because of this, it is never a good idea to starve yourself for extended periods of time. Research indicates that calorie deficits above 30% are enough to stimulate some of these counterproductive mechanisms for long-term fat loss.
Olive oil contains biophenols, which suppress the oxidization of LDL (or “bad cholesterol”) which has been shown to play a role in the development of cardiovascular disease. High levels of LDL in the blood amplify oxidative stress which hardens the arterial walls (called atherosclerosis). The biophenols in olives reduce blood pressure, therefore reducing the development of arterial plaque as well.
YEP.Our Perfect MCT Oil contains only C8 and C10 MCTs. Here is a Fatty Acid lab assay to prove the MCT make-up. In addition, here is our Supplement Fact panel showing that all 14 grams of fat come from C8 and C10. Beware as many other products have high levels of C12, which is really more of a medium-long chain fatty acid and less beneficial as a quick energy source.

Coconut oil contains MCT’s, but only in relatively small quantities. C8 MCT (Caprylic Acid) comprises roughly 6% of coconut oil, and C10 (Capric acid) is usually around 9%. These two forms of MCT are particularly valuable because they take far fewer steps to convert to caloric energy than the other saturated fat forms found in coconut oil. Coconut oil is great, but if you really want to benefit from the fast acting fuel of MCT’s, choosing Onnit MCT oil is the way to go.


The cost of the Mediterranean diet, like most aspects of the diet, depends on how you shape it. While some ingredients (olive oil, nuts, fish and fresh produce in particular) can be expensive, you can find ways to keep the tab reasonable – especially if you're replacing red meats and meals with plant-based home cooking, some research suggests. Your shopping choices matter, too. Can't spring for the $50 bottle of wine? Grab one for $15 instead. And snag whatever veggies are on sale that day, rather than the $3-a-piece artichokes.
From a health and dietary perspective, the popularity of the ketogenic diet has arrived because, at its root, the body is burning fat for energy. As the body becomes efficient in this method of energy extraction, you can reduce the amount of fat you consume and the body will start to use stored fat as well as the fat you consume to facilitate ketosis.
The Informed-Sport seal is your assurance that each and every production run of these NOW Sports products has been tested for banned substances by LGC, a globally recognized assurance program for anti-doping in sports nutrition products. In addition to production run testing, Informed-Sport-certified products are also blind-sampled at the retail level up to four times annually, and testing results can be found at informed-sport.com.
How do you know if a strict ketogenic diet or simply cutting some carbs is the right dietary approach for you? First, consult with your doctor and a dietitian to see if it is a suitable plan for you based on your medical history. Then, use the guides, articles, and recipes on Ruled.me to create a well-organized weight-loss plan. Remember to make healthy diet choices, such as eating fatty fish and high fiber vegetables, and supplement with exercise to get the best results.
Nuts are another Mediterranean diet staple. Grabbing a handful, whether that's almonds, cashews, or pistachios, can make for a satisfying, on-the-go snack. One study in Nutrition Journal found that if people replaced their standard snack (cookies, chips, crackers, snack mix, cereal bars) with almonds, their diets would be lower in empty calories, added sugar, and sodium. Plus, nuts contain more fiber and minerals, such as potassium, than processed snack foods.
HDL cholesterol has long been considered “good” because it is largely responsible for picking up excess cholesterol from tissues, including the artery wall, and bringing it back to the liver for disposal. This process is known as reverse cholesterol transport. It’s easy to remember if you think of HDL as the garbage trucks that help rid the body of garbage (LDL).

Cut out the alcohol for now: Many people love the fact that on a low-carb or keto diet you can have a glass of dry white or red wine from time to time. If you are experiencing a weight-loss plateau, or gaining weight, cut out all alcohol for now until weight loss starts again. Even a few drinks a week can cause a stall. “I love my Friday night glass of wine after a hard week, but I will cut it out for now,” says Samantha.

And monounsaturated fat isn't the only thing olive oil has going for it nutritionally. Some olive oils come with phytonutrients that may offer their own disease protection benefits (still, it's not clear whether most of us can take in enough of these phytonutrients without going overboard on olive oil, says Joyce Nettleton, DSc, RD, researcher and editor of the PUFA Newsletter).
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