A study published in the Public library of Science showed that consumption of rooibos tea can reduce stress-induced weight gain. Aspalathin in rooibos tea works to reduce stress hormones such as cortisol, which can trigger hunger and promote fat retention (6). Stress can lead to binge eating and overeating that can derail weight loss goals. By regularly consuming rooibos tea, you can decrease your stress levels, feel more relaxed and combat hunger.
An invaluable tool for reaching your weight-loss goals, Lose It! tracks your meals, exercise, and nutrition. Documenting food is effortless with its built-in barcode scanner, searchable list of common grocery items, and database of popular restaurant meals’ nutritional facts. Plus, when you need some extra motivation, the app’s social features make it easy to find inspiration from friends and cheer each other on.
If you’ve ever had disordered eating behavior, this wouldn’t be an appropriate program, despite the emphasis on the behavioral components. Truthfully, I found some of the prompts condescending or insensitive. For example, a prompt to hop on the scale: “Now that you’ve weighed yourself (wait, you still haven’t? What would Michael Jordan say? Just do it. Right now. We’ll wait…)” Tracking food and monitoring your weight can be triggering so you’d be better off working one on one with someone who could provide meaningful support and guidance.